Baobab, also known as the “tree of life,” is a remarkable fruit native to Africa. Its health benefits are numerous and diverse, making it a valuable addition to any diet. Let’s the various ways in which consuming baobab can improve your overall health and well-being. From its high levels of antioxidants and fiber, to its ability to boost energy and support a healthy immune system, baobab is truly a nutrient-dense superfood. Whether you’re looking to boost your overall health or simply looking for a tasty and nutritious addition to your diet, baobab is definitely worth trying.
🦋 What is the Baobab Fruit?
Baobab is a tree native to certain regions of Africa, Arabia, Australia and Madagascar. The baobab is interesting in size, taste and texture. Also known by their scientific name Adansonia, baobab trees can grow up to 98 feet (30 meters) tall and produce a large fruit that is commonly consumed and appreciated for its delicious citrus-like flavor. it is harvested from a giant African jungle tree, also know as the tree of life. The ‘Tree of life’ is rumoured to have been around for over 5000 years. (allegedly). It has or contains certain similarities as some other fruits but differ in seeds, color and even shape.
With a sweet tangy taste, the baobab fruit is quite high in vitamin c. It also the “baobab pod” contains antioxidants which reduce the risks of diseases. It also improves the skin and has immune system boosting powers for the body. The fruit is also high in vitamin B6, niacin, iron and potassium. It is also high in fiber content which aids the digestive tract. Furthermore, the fruit also has features of controlling blood sugar levels.
The baobab is a filling fruit. You can crush it into its powdered form that fits into many recipes and diet plans. It’s low sugar content makes it attractive for sugar controlled diets. It also fits perfectly into a vegan, paleo, keto or vegetarian diet plan. This is a fruit is definitely worth adding to your cooking kit.
🩺 Health Benefits of Baobab
1 – Baobab Aids weight loss
Since it is a filling fruit, it fills you. up faster with less calories. Research even suggests that adding baobab to your diet can make you consume less calories. It curbs cravings and fills you up faster leading to less food intake. Medical studies have scientifically proven that adding baobab to your smoothie in the morning significantly reduces feeling of hunger. Its high fiber content can also help in slowing down the emptying of your stomach, keeping you fuller longer.
2 – It Controls Blood Sugar Levels
Blood sugar levels measure the amount of glucose concentrated in the blood. Such readings tracks the ratio of glucose our body stores to how much it can process. For example, symptoms of type 1 diabetes often appear suddenly and are often the reason for checking blood sugar levels. Numerous scientific studies show that adding baobab directly benefits blood sugar control. It can reduce the amount of ingested starch therefore slowing down the increase in blood sugar levels. Baobab also decreases the. amount of insulin needed to carry sugar from the blood to other parts of the body.
3 – Natural Anti-Oxidants
Baobab is packed with antioxidants. Its fruit pulp contains a higher ratio of vitamin C than other fruits (over 100 mg/100 g higher). It also contains other minerals such as calcium, iron, zinc and magnesium [4,11]. Moreover, the fruit pulp is also a rich source of polyphenolic compounds that play a vital protective role against oxidative stress.
4 – It is Anti-Inflammatory
Polyphenols, are compounds which protect your cells from oxidative damage and reduce inflammation in your body. Chronic inflammation leads to a long list of health conditions, including heart disease, cancer, autoimmune disorders and diabetes. Some studies claim that baobab may help decrease levels of inflammation in the body and protect the heart from damage.
5 – Aids Digestion
As baobab is a good source of fiber, its powdered versions contains up to 18% of the daily recommended value in just one tablespoon (10 grams). Fiber can move through the gastrointestinal tract undigested and is essential to digestive health. Consuming fiber is known to increase stool frequency in people with constipation. Fiber also acts as a prebiotic and feeds the beneficial bacteria in your gut, optimising the health of your gut microbiome. Finally, baobab, in its powdered form may protect against intestinal ulcers, inflammatory bowel disease and hemorrhoids.
💡Other Products That Use Baobab
Baobab Oil
Baobab Tea
Baobab Oil
Baobab oil is extracted from the seeds of the baobab tree, which is native to Africa. It is high in vitamins A, D, E, and F, and is known for its moisturizing and nourishing properties. It is also rich in essential fatty acids, which help to improve skin elasticity and reduce the appearance of fine lines and wrinkles. Baobab oil is also non-greasy and easily absorbed by the skin, making it a popular ingredient in lotions, creams, and other skin care products. Additionally, it has anti-inflammatory properties and can be used to soothe dry and irritated skin. It is also used as hair oil to improve hair health.
Baobab Powder
Baobab powder is made from the fruit of the baobab tree, native to Africa. It is a rich source of antioxidants, vitamin C, and dietary fiber. It is also a good source of minerals including potassium, magnesium, and calcium. The powder has a tangy, citrus-like flavor and can be added to smoothies, yogurt, or baked goods for a nutritional boost. It can also be mixed with water or juice as a natural electrolyte drink. Baobab powder is also gluten-free, vegan and non-GMO. It is considered a superfood due to its high nutritional value. It is also beneficial for digestion and support immune system.
Baobab Tea
Baobab tea is a delicious and nutritious beverage made from the dried and powdered fruit of the baobab tree. It has a unique, tangy flavor and is rich in antioxidants, vitamin C, and minerals. Drinking baobab tea can help to boost the immune system, improve digestion, and support a healthy heart. It is also a good source of fiber, which can help to lower cholesterol levels and keep you feeling full longer. Baobab tea is easy to prepare, simply add hot water to a spoonful of the powder and stir. It’s a great alternative to sugary drinks and can be enjoyed hot or cold, sweetened or unsweetened.
In conclusion, the baobab tree is truly a wonder of nature. Its fruit and leaves offer a wide range of health benefits that can improve overall wellness and promote a healthy lifestyle. From boosting the immune system to promoting healthy digestion, baobab is a great addition to any diet. Additionally, its high levels of antioxidants and anti-inflammatory properties make it a great option for those looking to improve their skin and hair health. Overall, the baobab tree is a powerful natural resource that should not be overlooked. So next time you see a baobab tree, remember that it is not just a pretty tree, but also a valuable source of health and wellness.
