Made with Ancient super grain, this Fonio smoothie recipe is the best cheat code to a healthy grainy breakfast.
What is Fonio?
Fonio is a gluten-free nutty grain predominantly grown in Africa. Fonio, also known as “hungry rice,” is a small grain native to West Africa that is high in protein and gluten-free. It’s a great alternative to traditional grains like rice and quinoa, and it can be used in a variety of dishes, including smoothies. Fonio is a nutrient-dense grain that is a great addition to any diet. It is high in protein, making it a perfect addition to smoothies for those who are looking for a tasty and healthy way to start their day.
Is Fonio Healthy
Fonio is also a good source of minerals like iron, zinc, and magnesium. It’s also low in calories and fat, making it a great option for weight management. The grain is gluten-free, which makes it a great choice for people with celiac disease or gluten sensitivities.
How to Cook Fonio
Cook Fonio in 10 Minutes.
- Toss 1 cup of Fonio grain in a bowl.
- Add 1 cup of water
- Rinse Out
- Bring 1 cup of water to boil in a pot
- Boil for 6 – 10 minutes on low to medium heat
Nutrition in Fonio
Fonio is a nutritional powerhouse
- Calories: 170.
- Protein: 2 grams.
- Sugar: 0 grams.
- Fat: 0.5 grams.
- Carbs: 39 grams.
- Fiber: 4% of the Daily Value (DV)
- Iron: 4% of the DV.
Additionally, it contains minerals such as iron, magnesium, zinc and phosphorous. Fonio grain is gluten-free, making it a suitable alternative for people with gluten sensitivities. Overall, it is a nutritious grain option that can be a good addition to a balanced diet.
Are grain smoothies good for you?
Smoothies made from cooked grains are a unique and delicious way to add more whole grains to your diet. Not only do they provide a unique texture, but they also add a boost of protein, fiber, and essential vitamins and minerals. One popular grain-based smoothie is this amazing recipe. To make this, simply blend together cooked fonio, milk, frozen berries, and a banana. You can also add a spoonful of honey as a sweetener or dates. The cooked fonio provides a unique texture and nutty flavor to the drink. Berries add a sweet and tangy taste, and the banana adds creaminess. Almond milk makes the smoothie light and refreshing, while honey or dates add a touch of sweetness.
Where to Buy Fonio
Fonio can be purchased online from various retailers such as Amazon, Thrive Market, and AfroDeity. It can also be found in some health food stores and specialty markets.
Overall, smoothies made from cooked grains are a delicious and nutritious way to add more whole grains to your diet. They are easy to make and perfect for any time of the day. Fonio smoothie is a delicious and nutritious way to start your day. It’s a great alternative to traditional smoothie recipes and packed with protein, vitamins and minerals. Give it a try and let us know how you like it!
Fonio Smoothie Recipe
Breakfast Fonio Smoothie
- 1 Pyrex Bowl
- 1/2 Cup Raw Fonio
- 1 (1/2) Cup Water
- 5 Large Strawberries
- 1/4 Cup Oats
- 3 Medium Dates
- 1 1/2 Cups Almond Milk
- 3 Ice Cubes Optional
- 1 Large Banana
- Put the fonio grain nad water in a pyrex bowl and cook the Fonio in a microwave for 10 mins.Cover the bowl with some cling film. Alternatively, you can cook the fonio grain on a stove for 5 – 10 minutes until soft and mush.
- Bring the bowl out the microwave or off the stove and let cool down for about 5 – 10 minutes
- In a blender, add the cooked Fonio, banana, strawberries, dates, oats, ice cubes and almond milk.
- Blend until smooth
- Top with diced strawberries