There are many herbs that are native to Africa, and these herbs are often used in traditional medicine to treat a variety of health conditions. Some common African herbs include devil’s claw, moringa, aloe vera, and ginger. These herbs are believed to have a range of potential health benefits, including anti-inflammatory, pain-relieving, and digestive-supporting effects. African herbs are often used in herbal remedies, teas, and other natural remedies to support overall health and wellbeing. Here are 11 of these herbs you must include in your diet ASAP!!!
1) ASHWAGANDHA
Ashwagandha, also known as Indian ginseng, is a popular herb in Ayurvedic medicine and has been used for centuries to treat a variety of health conditions. It is believed to have several potential health benefits, including reducing stress and anxiety, improving brain function, and reducing inflammation. Some studies have also suggested that it may have anti-cancer properties and may be effective at lowering blood sugar levels and improving symptoms of depression. It is important to note that more research is needed to fully understand the potential health benefits of ashwagandha. You can use Ashwagandha as a pill or a powder.
Health Benefits of Ashwangandha
- Reducing stress and anxiety – Ashwagandha may help reduce stress and anxiety by lowering levels of the stress hormone cortisol.
- Improving brain function – Ashwagandha may improve memory and cognitive function by increasing blood flow to the brain and protecting brain cells from damage.
- Reducing inflammation – Ashwagandha has anti-inflammatory properties and may be effective at reducing inflammation in the body.
- Lowering blood sugar levels – Some studies have suggested that ashwagandha may help lower blood sugar levels and improve symptoms of diabetes.
- Improving symptoms of depression – Ashwagandha may have antidepressant effects and may be effective at improving symptoms of depression.
2) GINSENG
Ginseng is a plant native to Asia and North America, and has been used in traditional medicine for centuries. There are several different types of ginseng, including Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), and Siberian ginseng (Eleutherococcus senticosus). Ginseng is believed to have several potential health benefits, including reducing stress and anxiety, improving cognitive function, and boosting the immune system. Some studies have also suggested that it may have anti-inflammatory and anti-cancer properties. It is important to note that the potential health benefits of ginseng require further research. Like Ashwagandha, Ginseng is also best consumed as a tea or powder for smoothies.
Health Benefits of Ginseng
- Reducing stress and anxiety – Ginseng may help reduce stress and anxiety by lowering levels of the stress hormone cortisol.
- Improving cognitive function – Ginseng may improve memory and cognitive function by increasing blood flow to the brain and protecting brain cells from damage.
- Boosting the immune system – Ginseng may help boost the immune system by increasing the production of white blood cells and other immune system cells.
- Anti-inflammatory – Ginseng has anti-inflammatory properties and may be effective at reducing inflammation in the body.
- Anti-cancer – Some studies have suggested that ginseng may have anti-cancer properties and may be effective at preventing the growth of cancer cells.
3) NATURAL BITTER LEAF
Bitter leaf, also known as Vernonia amygdalina, is a plant native to West Africa. It is commonly used in Nigerian cuisine and is known for its bitter taste. The leaves of the plant are used to make a popular soup called “ofe onugbu” and are believed to have several potential health benefits. Bitter leaf is rich in antioxidants and has been shown to have anti-inflammatory, antiviral, and anti-cancer properties. It is also a good source of vitamins A and C, calcium, and iron. For maximum health benefits, bitter leaf is best consumed as bitter leaf tea.
Health Benefits of Nigerian Bitter Leaf
- Detoxifies the Body: The juice extracted from bitter leaf has detoxifying properties that help in mopping off impurities from the body.
- Help Ease Fever: Bitter leaves contain flavonoids that have powerful antioxidant effects in treating several health issues such as feverish conditions.
- Lowers High Blood Pressure: Bitter leaf contains a trace of potassium which is a good remedy for hypertension.
- Prevents Diabetes: Bitter leaf has andrographolide content that contributes to sugar reduction in the blood and as reducing the risk of resulting diabetes.
- Treats Stomach Upset: This amazing herb is great for treating abdominal difficulties such as diarrhoea, stomach upset and gastrointestinal tract diseases like dysentery.
- Improve Fertility in Women: Bitter leaf is very effective in women’s reproductive life for its capability of providing balance in the genital hormone.
4) GINKGO
Ginkgo (Ginkgo biloba) is a tree native to China and is one of the oldest living tree species in the world. It has been used in traditional Chinese medicine for centuries and is believed to have several potential health benefits. Ginkgo is commonly taken as a supplement to improve memory and cognitive function, and some studies have suggested that it may be effective at reducing the risk of Alzheimer’s disease and other forms of dementia. It is also believed to have anti-inflammatory and antioxidant properties and may be effective at improving blood flow to the brain. However, it is important to note that the potential health benefits of ginkgo require further research.
Health Benefits of Ginkgo
- Improving memory and cognitive function – Ginkgo may improve memory and cognitive function by increasing blood flow to the brain and protecting brain cells from damage.
- Reducing the risk of Alzheimer’s disease and other forms of dementia – Some studies have suggested that ginkgo may be effective at reducing the risk of Alzheimer’s disease and other forms of dementia.
- Anti-inflammatory – Ginkgo has anti-inflammatory properties and may be effective at reducing inflammation in the body.
- Antioxidant – Ginkgo is a powerful antioxidant and may help protect cells from damage caused by free radicals.
- Improving blood flow – Ginkgo may improve blood flow to the brain and other parts of the body, which may help reduce the risk of cardiovascular disease.
5) RHODIOLA
Rhodiola (Rhodiola rosea) is a plant native to the Arctic regions of Europe, Asia, and North America. It has been used in traditional medicine for centuries and is believed to have several potential health benefits. Rhodiola is commonly taken as a supplement to improve physical and mental performance, and some studies have suggested that it may be effective at reducing fatigue and improving symptoms of depression and anxiety. It is also believed to have anti-inflammatory and antioxidant properties and may be effective at improving brain function. However, it is important to note that the potential health benefits of rhodiola require further research.
Health Benefits of Rhodiola
- Improving physical and mental performance – Rhodiola may improve physical and mental performance by reducing fatigue and increasing energy levels.
- Reducing fatigue – Rhodiola may be effective at reducing fatigue and increasing energy levels, making it a popular supplement among athletes and other physically active individuals.
- Improving symptoms of depression and anxiety – Some studies have suggested that rhodiola may be effective at improving symptoms of depression and anxiety.
- Anti-inflammatory – Rhodiola has anti-inflammatory properties and may be effective at reducing inflammation in the body.
- Antioxidant – Rhodiola is a powerful antioxidant and may help protect cells from damage caused by free radicals.
6) GREEN SPIRULINA
Spirulina is a type of blue-green algae that is commonly used as a dietary supplement. It is rich in nutrients and has been shown to have several potential health benefits. Green spirulina, in particular, is a type of spirulina that has been processed to retain more of its natural green color. This type of spirulina is believed to have higher levels of certain nutrients, such as chlorophyll and carotenoids, compared to other types of spirulina. Some potential health benefits of green spirulina include improving gut health, boosting the immune system, and promoting weight loss. However, it is important to note that the potential health benefits of spirulina require further research.
Health Benefits of Green Spirulina
- Improving gut health – Green spirulina is rich in prebiotics, which may help support the growth of healthy bacteria in the gut and improve gut health.
- Boosting the immune system – Green spirulina is a good source of vitamins and minerals, such as vitamin C and zinc, which may help boost the immune system.
- Promoting weight loss – Green spirulina is low in calories and high in protein, which may make it effective at promoting weight loss.
- Antioxidant – Green spirulina is a powerful antioxidant and may help protect cells from damage caused by free radicals.
- Reducing inflammation – Green spirulina has anti-inflammatory properties and may be effective at reducing inflammation in the body.
ALOE VERA
Aloe vera is a succulent plant native to Africa. It is commonly used in traditional medicine and is believed to have several potential health benefits. Aloe vera is often used topically to treat burns and other skin conditions, and it is also commonly taken orally to improve digestion and support the immune system. Some studies have also suggested that it may have anti-inflammatory and antioxidant properties and may be effective at reducing the risk of diabetes and heart disease. However, it is important to note that the potential health benefits of aloe vera require further research.
Health Benefits of Aloe Vera
- Treating burns and other skin conditions – Aloe vera is often used topically to treat burns and other skin conditions, such as eczema and psoriasis.
- Improving digestion – Aloe vera is commonly taken orally to improve digestion and may be effective at relieving constipation and other digestive issues.
- Supporting the immune system – Aloe vera is a good source of vitamins and minerals, such as vitamin C and zinc, which may help support the immune system.
- Anti-inflammatory – Aloe vera has anti-inflammatory properties and may be effective at reducing inflammation in the body.
- Reducing the risk of diabetes and heart disease – Some studies have suggested that aloe vera may have anti-diabetic and cardioprotective effects and may be effective at reducing the risk of diabetes and heart disease.
Neem (Azadirachta indica)
Neem (Azadirachta indica) is a tree native to India and Africa. It has been used in traditional medicine for centuries and is believed to have several potential health benefits. Neem is commonly used to treat infections and skin disorders, and it is also believed to have anti-inflammatory, antioxidant, and antiviral properties. Some studies have also suggested that it may be effective at reducing the risk of diabetes and heart disease. However, it is important to note that the potential health benefits of Neem require further research.
Health Benefits of Neem
- Treating infections and skin disorders – Neem is commonly used to treat infections and skin disorders, such as acne and eczema.
- Anti-inflammatory – Neem has anti-inflammatory properties and may be effective at reducing inflammation in the body.
- Antioxidant – Neem is a powerful antioxidant and may help protect cells from damage caused by free radicals.
- Antiviral – Neem may have antiviral properties and may be effective at fighting off viruses.
- Reducing the risk of diabetes and heart disease – Some studies have suggested that neem may have anti-diabetic and cardioprotective effects and may be effective at reducing the risk of diabetes and heart disease.
SENNA (Casia Senna)
Senna (Cassia senna) is a plant native to Africa and Asia. It has been used in traditional medicine for centuries and is commonly used as a laxative. Senna contains compounds called sennosides, which stimulate the muscles in the intestines and increase the movement of stool through the intestines, making it effective at relieving constipation. However, senna should only be used as a laxative for short periods of time, as long-term use can lead to dependence and other side effects. It is important to consult with a healthcare provider before using senna or any other laxative.
Health Benefits of Casia Senna
- Relieving constipation – Senna contains compounds called sennosides, which stimulate the muscles in the intestines and increase the movement of stool through the intestines, making it effective at relieving constipation.
- Supporting weight loss – Senna is often used as a weight loss aid, as it can help reduce bloating and promote regular bowel movements.
- Supporting digestive health – Senna may support digestive health by helping to keep the intestines clean and healthy.
- Supporting the immune system – Senna is a good source of vitamins and minerals, such as vitamin C and zinc, which may help support the immune system.
- Antioxidant – Senna is a powerful antioxidant and may help protect cells from damage caused by free radicals.
MORINGA (MORINGA OLEIFERA)
Moringa is a plant that is native to parts of India and Africa. It is often referred to as the “miracle tree” because it is a rich source of nutrients and has a variety of potential health benefits. The leaves, pods, and seeds of the moringa plant are commonly used in herbal remedies and as a natural source of vitamins and minerals. Some potential benefits of moringa include lowering blood sugar levels, reducing inflammation, and improving digestion. It is also often used as a natural remedy for conditions such as anemia, asthma, and arthritis.
Health Benefits of Moringa
- Moringa is a rich source of vitamins and minerals, including vitamins A, C, and E, as well as calcium, potassium, and protein. Consuming moringa can help to support overall health and wellbeing.
- Moringa may help to lower blood sugar levels. Some studies have shown that moringa extract can reduce blood sugar levels in people with diabetes.
- Moringa may have anti-inflammatory effects. The compounds in moringa may help to reduce inflammation in the body, which can help to relieve symptoms of conditions such as arthritis and asthma.
- Moringa may improve digestion. The compounds in moringa may help to stimulate the production of digestive enzymes, which can aid in the digestion of food.
- Moringa may support heart health. Some studies have suggested that moringa may help to lower cholesterol levels and reduce the risk of heart disease.
DEVIL’S CLAW
Devil’s claw is a plant that is native to southern Africa. It is named for its distinctive claw-like fruit, which contains seeds used in herbal remedies. Devil’s claw is commonly used as a natural remedy for a variety of health conditions, including pain, inflammation, and digestive disorders. It is also sometimes used to support heart health and promote weight loss. Some studies have shown that devil’s claw may be effective in reducing pain and inflammation, although more research is needed to confirm its potential benefits.
Health Benefits of Devil’s Claw
- Devil’s claw is commonly used as a natural remedy for pain and inflammation. The compounds in devil’s claw may help to reduce pain and swelling, making it a potential treatment for conditions such as arthritis and back pain.
- Devil’s claw may support heart health. Some studies have suggested that devil’s claw may help to lower cholesterol levels and reduce the risk of heart disease.
- Devil’s claw may aid in digestion. The compounds in devil’s claw may help to stimulate the production of digestive enzymes, which can aid in the digestion of food and alleviate symptoms of digestive disorders.
- Devil’s claw may have anti-inflammatory effects. The compounds in devil’s claw may help to reduce inflammation in the body, which can help to relieve symptoms of conditions such as arthritis and asthma.
- Devil’s claw may promote weight loss. Some studies have suggested that devil’s claw may help to increase metabolism and promote weight loss. However, more research is needed to confirm this potential benefit.
CONCLUSION
You will agree with me that these herbs are powerful and deserve the recognition they got. Which of these herbs have you tasted before? Share with me in the comments section below.